With summer temperatures soaring above 40°C across holiday hotspots like Spain, Greece, Turkey and Italy, heat-related health risks are on the rise. In fact, 40% of UK travellers have experienced weather-related issues abroad—35% due to heat or sun. But with a few simple steps, you can stay cool, safe, and enjoy your holiday stress-free.

🚨 Know the Warning Signs

  • Heat exhaustion: cramps, headache, dizziness, nausea – rest and hydrate.
  • Heat stroke: confusion, rapid pulse, dry hot skin – seek urgent medical help.

“Even a short walk in a heatwave can tip you over the edge”, says Gilly.

✅ Gilly’s Smart Heat-Safety Checklist

Before You Travel:

  1. Pack breathable, lightweight clothing and a wide-brimmed hat.
  2. Bring SPF 30+ sunscreenand UV-protective sunglasses.
  3. Pack a reusable water bottle, cooling towel and electrolyte sachets.
  4. Prepare any medication for sun exposure, dehydration, or heat sensitivity.
  5. Check your insurance covers heat-related medical issues.

While You’re Away:

  1. Avoid sun exposure between **12–4pm – use this time to rest or enjoy indoor activities.
  2. Reapply sunscreen every 2 hours, especially after swimming or sweating.
  3. Hydrate constantly – don’t wait until you feel thirsty.
  4. Plan excursions early morning or late evening to dodge peak heat.
  5. Use local advice and check weather alerts on your phone.
  6. Share your location with a travel buddy or family member for extra safety.

🧭 Gilly’s Golden Rule:

“A summer holiday should feel effortless—not perilous. Plan smart, pack right, and listen to your body.”

With a little preparation, the only thing you’ll need to worry about is which cocktail to sip by the pool! 🍹